Melody Beattie said, “Much of the time, the things we feel guilty about are not our issues. Another person behaves inappropriately or in some way violates our boundaries. We challenge the behavior, and the person gets angry and defensive. Then we feel guilty. “

Today’s topic is: How do you practice self care? Is it all indulgence bathy baths and lotions, and vitamins, and essential oils that cost tons of money to maintain? There’s more to self care than just the external. Lets chat about it.

 

Today we’re talking about creating a foundation of gratitude, why it’s so important and how to start setting up boundaries in your life so you don’t let people walk all over you and your time. And my favorite thing, 3 things I’m grateful for. Get to know me a little bit better as you intentionally choose yourself first. Best Life Hustle Podcast is a space to help you take care of yourself so you can take care of business.

 

Three Things I’m grateful for:

Dog, landlord, Friend in Paris

Resources mentioned in this episode:

(Links below may be affiliate links – if you make a purchase through these links I may earn a commission at no cost to you. Thanks for supporting the show!)

 

Start your free trial at freshbooks here: https://jessicafwalker.com/freshbooks

 

Start your free trial at Shopify here: https://jessicafwalker.com/shopify

Get your free 30 day gratitude journal: https://jessicafwalker.com/selfcarepractice

 

Follow me on Instagram for all the updates, self care tips and special stories! And endless photos of my dog!

Don’t forget to like me on Facebook too!

 

READ NEXT:   What to do when you're burned out by politics

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Free Audio Download:

Free Audio Download:

Recognizing and Healing from Business Burnout

Does this sound like you:

No longer feeling energized by working long hours

Frustration with my inability to accomplish tasks that were once easy

Not wanting to come to work (or sit down at my computer)
Feeling angry with yourself at not accomplishing more

A decline in self-worth and self-esteem

 

If you said yes, then you might be experiencing Business Burnout. Listen to this free Audio to learn how to practice self care as an entreprenuer.

Check your email (and possibly spam box :( ) for your download!

Download the book for free today!

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