Hey all, after Monday’s episode with Cameron Gray I felt like I needed to include an additional BS fest with an actual practice of easing anxiety attacks because I want to make sure anyone who is listening is supported in the process of experiencing their own panic and anxiety… if you are.

 

If you’re triggered by talks of anxiety you may not want to listen to this episode. It does just go over the five things practice which I’ll list below:

 

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste

 

This helps bring you into the present. You don’t have to use it during times of anxiety attacks – you can use it anytime you need to pull yourself back into the moment. It’s really powerful and simple. Even if you miss a few of the steps or put them in the wrong order, realigning yourself with the present moment and reality can help you ease back into a mindful state of being.

 

 

Talk with me!

 

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Catch more episodes, freebies, and more at www.jessicafwalker.com

 

Need help right now?

Text CONNECT to 741741 from anywhere in the USA, anytime, about any type of crisis.

Text HOME to 686868 in Canada to text with a trained Crisis Responder. 

 

Nicolai Heidlas Music:
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Music provided by RFM: https://youtu.be/1qjuKXw0tC4

READ NEXT:   BS Fest: Travel hot spots with Luis Baez
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Recognizing and Healing from Business Burnout

Does this sound like you:

No longer feeling energized by working long hours

Frustration with my inability to accomplish tasks that were once easy

Not wanting to come to work (or sit down at my computer)
Feeling angry with yourself at not accomplishing more

A decline in self-worth and self-esteem

 

If you said yes, then you might be experiencing Business Burnout. Listen to this free Audio to learn how to practice self care as an entreprenuer.

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