Congratulations to you for taking the first step to making sure you keep yourself healthy and available to your clients, customers, and family.
Understanding and recognizing burnout in your business can be a scary thing sometimes.
And you don’t have to experience it alone. I hope while you’re listening to this free audio track you’ll tell your friends about it, screenshot your listen on your Instagram stories and tag me at @jessicafwalker in it.
This audiotrack is incredibly valuable and putting it together has been a labor of love for me. I really hope you enjoy it.
But wait, there’s more!
In order to have the best experience possible using this audio track, I’ve also put together a Business Burnout Workbook.
Does this currently sound like you?
- Feeling angry with myself at not accomplishing more
- Procrastination and avoidance behaviors
- A decline in self-worth and self-esteem
- Resenting clients and customers
- Emotional exhaustion
- Physical exhaustion
- Feeling overwhelmed
- Feeling hopeless
Aren’t you ready for a break?
Wouldn’t it be nice to not constantly compare your hustle to other’s success?
Wouldn’t it be nice to shut your mind off and get rid of the negative self talk?
Can you imagine creating a daily self-care routine that actually works?
The Audio isn’t enough. You need to do the work to make the changes stick. You need this workbook.
Inside the Business Burnout Workbook you’ll find:
- A Worksheet
- A Four Week Journal
- BONUS: 21 ideas for recognizing and healing burnout
The Business Burnout Worksheet talks about how to set up some new systems that we’ll talk about in the audio track and I’m really excited to see how you implement these ideas into your business.
You’ll also find a four week journal that is so powerful I can’t believe I made it. Each day, for four days, we’re going to explore your pain points, take brave steps, and move beyond the burnout. This journal is designed to re-energize yourself, your business, and set up a practice to keep the burnout at bay.
Plus, there’s a bonus section that has the 21 ideas to recognize and heal burn out listed out because sometimes you know you need to do something – but it takes seeing it written down to actually internalize it.
This business burnout workbook is the ideal companion for the audio you’re about to listen to and I hope you’ll make the most of your experience.
Are you ready to know what it’s like to have a reflective experience about where your pain points are – so you can finally identify them, and heal them?
Imagine finally creating a daily meditation practice to keeps you calm when the business suffers a crisis.
Imagine how relieved you’ll feel, knowing you have created relationships with other entrepreneurs and influencers that will help you delegate your workload.
Can you imagine the excitement bubbling as you finally start spending time with people who you love and bring out the best in yourself – because you’ve actually made it a priority?
Are you ready to:
- Say “no”—without feeling you owe an explanation
- Decide which aspect of your business you need or want to outsource
- Determine which parts of your business drain you and energizes you
- Eliminate burnout and reduce stress!